Breadfruit
Artocarpus altilis · Moraceae · also known as Rimas, Ulu (Hawaii), Kolo (Fiji), Sukun
The starch that grows on trees — a football of creamy, potato-like flesh that fed Polynesian voyages and sparked the mutiny on the Bounty. Roasted, it earns the name; fried, it beats the potato at its own game.
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At a glance
- Taste
- Cooked mature fruit is starchy, faintly sweet, and bread-like — between potato, artichoke heart, and fresh bread. Fully ripe fruit softens sweet enough for desserts. Raw it's inedible; this fruit assumes a fire.
- Origin
- New Guinea and the Malay Archipelago; carried across the Pacific by Austronesian voyagers as a canoe plant
- Grown in
- Samoa, Fiji, Philippines, Jamaica, India, Sri Lanka, Hawaii (US)
- Peak season
- Summer, Year-round
- Notable varieties
- Ma'afala, Ulu fiti, White (seedless Pacific types), Seeded breadnut relatives
Sensory & practical profile
Taste fingerprint
- Sweetness
- Tartness
- Aroma
- Juiciness
- Firmness
Approximate, at peak ripeness · 0–5
- Ripe when
- For savoury cooking, firm green-yellow fruit with tight skin and milky sap; softer and it sweetens for dessert.
- How to eat
- Roast whole over coals until it eats like fresh bread, or fry it — it beats the potato at its own game.
- Typical price
- Budget
The mutiny on the Bounty happened on a breadfruit run — the crew rebelled when water rations went to the seedlings.
How to select & store
Picking a ripe one
For savory cooking, choose firm, green-yellow fruit with tight skin segments and milky sap at the stem. For dessert use, allow it to soften and sweeten. Heaviness is quality; hollow-feeling fruit is old.
Storing it
Mature fruit ripens (and softens) fast — days. Cook promptly; cooked flesh refrigerates 3–4 days and freezes well. Pacific tradition ferments surplus into storable mā/masi paste — the original food security.
Practical uses
🍽️ Culinary
- Roasted whole over fire (the definitive method), then eaten like bread with coconut cream
- Fried as chips and fries; boiled into stews and curries (Sri Lankan del curry, Caribbean oil-down)
- Ginataang rimas — Filipino breadfruit in coconut milk
- Ripe-sweet fruit in puddings and Polynesian po''e
🌿 Health & traditional
- Latex and leaves used across Pacific folk medicine
- Breadfruit flour studied as a gluten-free, low-GI staple flour
🎎 Cultural
- The mutiny on the Bounty (1789) happened on a breadfruit run — Captain Bligh was ferrying seedlings to feed enslaved workers in the Caribbean
- A Pacific "canoe plant" — Polynesian settlers packed it for every new island; Hawaiian ulu groves anchor food-sovereignty revivals today
Eating breadfruit: what to know
What regular consumption looks like
Breadfruit is a nutritious everyday fruit, best enjoyed as part of a varied diet. It is a good source of fibre (about 4.9 g per 100 g), which supports digestion and satiety. It supplies useful potassium (about 490 mg per 100 g), a mineral linked with healthy blood pressure as part of a balanced diet.
Sensible amounts
A typical fruit serving is roughly a handful, one medium fruit, or about 80 g, and two or more varied fruit servings a day is a sensible everyday pattern.
Evidence & conditions
As a whole fruit, Breadfruit contributes fibre, vitamins, and beneficial plant compounds, but it has not been shown to treat or prevent any specific condition — so it is best enjoyed as part of a healthy diet rather than as a remedy.
Safety notes
- It is high in potassium, so people with advanced kidney disease or on potassium-restricting medication may need to limit it.
- People with a latex allergy may react to it (latex-fruit syndrome).
Breadfruit: frequently asked questions
What does breadfruit taste like?
Cooked mature fruit is starchy, faintly sweet, and bread-like — between potato, artichoke heart, and fresh bread. Fully ripe fruit softens sweet enough for desserts. Raw it's inedible; this fruit assumes a fire.
When is breadfruit in season?
Breadfruit is available year-round in the regions where it grows.
How do you eat breadfruit?
Roast whole over coals until it eats like fresh bread, or fry it — it beats the potato at its own game.
How do you know when breadfruit is ripe?
For savoury cooking, firm green-yellow fruit with tight skin and milky sap; softer and it sweetens for dessert.
Is breadfruit good for you?
Breadfruit is a nutritious everyday fruit, best enjoyed as part of a varied diet. It is a good source of fibre (about 4.9 g per 100 g), which supports digestion and satiety. It supplies useful potassium (about 490 mg per 100 g), a mineral linked with healthy blood pressure as part of a balanced diet.
How much breadfruit should you eat?
A typical fruit serving is roughly a handful, one medium fruit, or about 80 g, and two or more varied fruit servings a day is a sensible everyday pattern.
Breadfruit is the jackfruit’s Pacific cousin with the opposite career: where jackfruit went dessert, breadfruit went bread. Roasted in its skin over coals, the flesh steams into something between fresh sourdough and roast potato — enough calories per tree (200+ kg/year) that Polynesian societies literally planted their food security in orchards and packed seedlings into voyaging canoes.
The Bounty’s cargo
The most famous mutiny in naval history was a breadfruit logistics run. British planters wanted a cheap staple for enslaved workers in the Caribbean; Captain Bligh’s Bounty was hauling a thousand potted breadfruit from Tahiti when the crew rebelled (the water rations went to the plants). Bligh survived, tried again, and delivered — which is why breadfruit anchors Jamaican and Trinidadian cooking today.
A staple for a warming world
Agronomists keep returning to breadfruit: perennial (no annual replanting), drought-tolerant once established, low-GI, gluten-free flour potential, and productive for half a century. Organizations in Hawaii propagate and ship varieties across the tropics as a climate-resilience crop. Few fruits carry this much future in them — and it fries better than a potato anyway.
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